Injury Management Guides
Expert insights, treatment strategies, and prevention tips curated by PhysioApproved. Select a body part below to filter.
Top 12 Best Ankle Exercises
For those using the PhysioFit Ankle Rehab Kit - here are the 12 best ankle exercises you can be doing...
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Top 3 Ankle Exercises to Start Doing Today
For those using the PhysioFit Ankle Rehab Kit on the Starter Kit - here are the starting 3 exercises you...
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What Does Your Ankle Sprain Actually Need? Physio-Guide
Take a 60-second ankle assessment built by physiotherapists. Get a personalised recovery recommendation and a free physio guide sent to...
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The At-Home Ankle Rehab Protocol Physios Actually Recommend
You don't need a fancy gym or weekly appointments to rebuild your ankle. We walk through everything you need to...
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Why You Keep Spraining Your Ankle (And The 3-Phase Fix)
We know and see how frustrating it is. The good news is - we know exactly why people who come...
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ankle
72-Hour Ankle Sprain Protocol: What To Do After Rolling Your Ankle
Rolled your ankle? Follow this step-by-step 72-hour protocol (PEACE & LOVE) to support recovery, reduce swelling, and know when you...
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Physical Wellbeing
How to Return to Running Risk-Free
Discover how to return to running without re-injury. Our Physio-written guide provides a structured, evidence-based approach to help you pursue...
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Knee
How to know which Knee Brace or Support is right for you
Uncover which Knee Support is appropriate for you condition. Complete the quiz which assesses your current injury situation, including pain...
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Knee
Knee Pain When Running: 3 Most Common Patterns + What To Do This Week
A physio-written guide to quickly calm knee joint irritation caused by running while keeping you training smart, and knowledgable about...
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Knee
Why Does the Front of My Knee Hurt? Runner’s Vs Jumper’s Knee Explained
Jumpers Knee Vs Runners Knee? Still not sure why your kneecap hurts aches when you're moving around? Let’s break down...
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Knee
Which Knee Brace Do You Need? - A Physio's Guide
A Physio’s Perspective on Choosing the Right Support for Your Knee Choosing the right knee brace can be overwhelming -...
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Injury
Knee Pain - A Physio's Perspective
A Universal Guide to Understanding Knee Pain & Treatments Knee issues are incredibly common and don’t discriminate - they can...
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