Exercise Selector
Get 3 Physio-Designed Ankle Exercises for Your Stage of Recovery
Answer 4 questions and we'll match your ankle injury to the most suitable exercises you can do right now.
Note from our Physiotherapy Team
This tool is designed for people looking to begin or progress ankle exercise after a sprain or ongoing ankle weakness. It does not replace individual assessment.
Seek medical advice if you have severe pain, inability to weight-bear, major swelling, numbness, or symptoms that are worsening.
Question 1
How long has it been since the initial injury?
Select the option closest to your situation.
Question 2
What is the biggest limitation for your ankle right now?
Click all that apply.
☑ Select all that apply
Question 3
What can you currently do comfortably?
Select everything that applies to you today.
☑ Select all that apply
Question 4
What is your main goal right now?
This shapes which exercises are most relevant for you.
☑ Select all that apply
Matching your exercises...
Selecting the right exercises for your stage of recovery.
Your exercises are ready.
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Your exercises are ready.
Here are the 3 exercises matched to your stage of recovery.
Advice from ourPhysiotherapists
Based on your answers, here are the exercises our physio team would recommend starting with.
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You don’t need a gym set up to progress ankle sprain rehab at home. Complete, evidence-based rehab can be completed simply with graded resistance, a mobility tool and ankle taping or bracing. These are the tools that we use in the PhysioFit Ankle Rehab Kit to support those who are looking to get back to the movement they enjoy doing.
PhysioFit Ankle Rehab Kit
★★★★★ 4.92/5 · 13 reviews
- 3 graded resistance bands (light, medium, heavy) — for all banded exercises
- PhysioFit Trigger Point Ball — for plantar and calf release work
- PhysioFit sports tape — for supported return to activity
- PhysioFit Anti-Roll Ankle Brace — included in Guided Kit
- Full exercise video library — 12 physio-designed exercises
From $49 · Free shipping · 30-day money-back guarantee
View the Rehab Kit — Includes Complete Exercise Library Get a Personalised Exercise Prescription →The PhysioApproved™ Pain-Free Promise
30 Days to Feel the Difference. If you don't feel a noticeable improvement, send it back for a full refund.
Want practical physio guidance sent to your inbox?
We'll send you evidence-based advice on ankle rehab — including what to do in the first 72 hours after a sprain and everything a physiotherapist would want you to know.
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Exercise Selector designed by AHPRA-registered Physiotherapists and APA members
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