PhysioApproved Assessment

What Does Your Ankle Sprain Actually Need?

Answer 5 quick questions and get a personalised recommendation based on what a physiotherapist would tell you - plus receive a free physio guide sent to your inbox.

60-second assessment Built by physiotherapists Free physio guide included

Start the Quiz → Rehab Protocol

Note from our Physiotherapy Team

Whether you rolled your ankle yesterday or you've been managing instability for months, the right next step depends entirely on where you are right now. That's what this assessment is built to clarify.

Our goal is to give you the same direction we'd give a patient in clinic, so you can stop guessing and start recovering with confidence.

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Question 1

When did your ankle injury happen?

Select the option closest to your situation.

Within the last 7 days

1 to 3 weeks ago

3 weeks to 6 months ago

It keeps happening — multiple sprains

Question 2

How would you describe your ankle right now?

Pick the description that fits best today.

☑ Select all that apply

Swollen or painful to walk on

Mostly okay but doesn't feel stable

Weak — I don't trust it during activity

Fine most of the time until it rolls again

Question 3

What have you tried so far?

Select everything you've done for this ankle.

☑ Select all that apply

Rest and/or ice mostly

A brace or taping

Some exercises from YouTube or Social Media

Physio sessions or a structured rehab program

Question 4

What's your main goal right now?

This helps us tailor the right recommendation for you.

☑ Select all that apply

Get through the pain and swelling

Strengthen my ankle so it doesn't happen again

Get back to sport or training confidently

Find a proper rehab plan I can follow

Question 5

How active are you (or want to be)?

This helps us gauge the level of support that makes sense.

I just want to walk and move without worry

I exercise regularly (gym, running, etc.)

I play sport and need to trust my ankle

I'm very active overall and this is holding me back

Analysing your answers...

Formulating personalised guidance based on physio input.

Your results are ready.

Enter your name and email below to see your personalised recommendation on the next screen. We'll also send a detailed copy to your inbox along with a free physio guide based on your answers.

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Hi there, your current stage of recovery is:

Your Result