Which knee support is right for your activity? Find out in 60 seconds.
Physio Recommendation
Tell us what you're doing and we'll match you to the right knee support — whether you're running, lifting, hiking, or just staying active.
As Physiotherapists we work with active people every day. The right knee support can make a real difference to how confident and comfortable you feel during your activity — and choosing the right one means you won't be over-bracing or under-supporting.
If you have severe swelling, inability to weight-bear, fever/redness, or a recent traumatic injury, seek urgent clinical assessment.
Activity Support Finder
Question 1 of 3
Matching your activity to the right support…
1. What are you looking for knee support for?
Select the activity or situation that fits you best.
2. Do you have an ongoing knee condition or injury?
If yes, select your condition — this changes which support is right for you.
3. When you run, do you feel any discomfort in your knee?
This helps us choose between two different supports.
Full Clinical Rationale
Compare all supports
Everyday Compression Sleeve
Light, low-profile compression for active use.
Premium Support Brace
Springs + patella gel ring for stability and kneecap comfort.
Patella Tendon Strap
Targeted support below kneecap for tendon pain.
Quiz designed by AHPRA-registered Physiotherapists and APA members — not a replacement for individual assessment.